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Recipe Details
Smoothie Parfait
Ingredients
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1 cup light or whole coconut milk
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1 tablespoon pure maple syrup
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¼ teaspoon pure vanilla extract
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3 tablespoons chia seeds
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¾ cup frozen mango chunks
-
½ cup packed baby spinach
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1 cup chopped fruit, such as strawberries, blueberries, and pineapple
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1 cup Greek yogurt
Description
-
Combine coconut milk, 2 tablespoons water, maple syrup, and vanilla in a Mason jar or bowl. Stir in chia seeds until well combined. Cover and refrigerate until thickened, at least 2 hours and up to 5 days.
-
Combine mango and spinach in a blender with 1/2 cup water; blend until smooth.
-
Spoon 1/4 cup chia pudding, then 1/4 cup chopped fruit, then 1/4 cup yogurt, and finally 1/4 cup green smoothie into another Mason jar or a travel mug. Serve, or refrigerate overnight.
Smoothie Parfait
Ingredients
-
1 cup light or whole coconut milk
-
1 tablespoon pure maple syrup
-
¼ teaspoon pure vanilla extract
-
3 tablespoons chia seeds
-
¾ cup frozen mango chunks
-
½ cup packed baby spinach
-
1 cup chopped fruit, such as strawberries, blueberries, and pineapple
-
1 cup Greek yogurt
Description
-
Combine coconut milk, 2 tablespoons water, maple syrup, and vanilla in a Mason jar or bowl. Stir in chia seeds until well combined. Cover and refrigerate until thickened, at least 2 hours and up to 5 days.
-
Combine mango and spinach in a blender with 1/2 cup water; blend until smooth.
-
Spoon 1/4 cup chia pudding, then 1/4 cup chopped fruit, then 1/4 cup yogurt, and finally 1/4 cup green smoothie into another Mason jar or a travel mug. Serve, or refrigerate overnight.
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