½ cup low-fat buttermilk
¼ cup low-fat plain Greek yogurt
3 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
2 teaspoons Dijon mustard
1 ½ teaspoons anchovy paste
1 large garlic clove
¾ cup finely grated Parmesan cheese, divided
½ teaspoon salt, divided
½ teaspoon ground pepper, divided
8 ounces whole-wheat penne
3 cups shredded cooked chicken breast
1 pint cherry tomatoes, halved
5 cups chopped romaine lettuce
Combine buttermilk, yogurt, oil, lemon juice, mustard, anchovy paste, garlic, 1/2 cup Parmesan and 1/4 teaspoon each salt and pepper in a blender; puree on high speed until smooth, about 1 minute. Set aside.
Cook pasta according to package directions, omitting salt. Drain, reserving 1 cup cooking water.
Combine the pasta, chicken, tomatoes, 1/4 cup of the reserved cooking water and the remaining 1/4 teaspoon each salt and pepper in a large bowl. Stir in the buttermilk dressing until thoroughly combined. Stir in additional cooking water as needed for a creamy consistency. Cover and chill for at least 30 minutes or up to 2 days.
Just before serving, stir in lettuce; sprinkle with the remaining 1/4 cup Parmesan.
Tips: Prepare through Step 3 and refrigerate for up to 2 days.