Recipe Details

Cheese and Tomato Grilled Fish Recipe

Lunch Recipes
Ingredients

  • 0.5 teaspoon vegetable oil
  • 4 fillets frozen or fresh haddock fillets
  • 4 tablespoons tomato purée
  • 4 tomatoes, thinly sliced
  • 1 pinch ground black pepper
  • 40g reduced-fat mature cheddar cheese, grated

Description

  1. Preheat the grill to medium-high. Grease a baking sheet with the vegetable oil.

  2. Arrange the fish fillets on the baking sheet and spread 1 tablespoon of the tomato purée over each one. Top with the tomatoes, season with a little pepper and scatter the grated cheese on top.

  3. Grill for 6 to 8 minutes, until the fish is cooked. The flesh should flake easily when tested with a fork. Serve with fresh green vegetables, and cooked rice or boiled potatoes.

Cheese and Tomato Grilled Fish Recipe

Lunch Recipes
Ingredients

  • 0.5 teaspoon vegetable oil
  • 4 fillets frozen or fresh haddock fillets
  • 4 tablespoons tomato purée
  • 4 tomatoes, thinly sliced
  • 1 pinch ground black pepper
  • 40g reduced-fat mature cheddar cheese, grated

Description

  1. Preheat the grill to medium-high. Grease a baking sheet with the vegetable oil.

  2. Arrange the fish fillets on the baking sheet and spread 1 tablespoon of the tomato purée over each one. Top with the tomatoes, season with a little pepper and scatter the grated cheese on top.

  3. Grill for 6 to 8 minutes, until the fish is cooked. The flesh should flake easily when tested with a fork. Serve with fresh green vegetables, and cooked rice or boiled potatoes.